If you are wondering how to use Creatine for weight loss and muscle gain then you have landed on the BEST Place.
Today, We are going to share with some Solution on, How to take creatine for weight loss and muscle building.
What is Creatine?
Creatine is one of the most popular muscle building supplements on the market RIGHT NOW. And, there is no other supplement that can be compared to the benefits of creatine supplement. Its have the ability to increase strength and power to train a lot harder with higher intensity.
Many men and women have this thing set up in their mind that creatine is beneficial for muscle gain only.
Basically, there are many questions about Creatine in People’s minds.
The question can go on and on but we are only concerned about whether Creatine helps to lose weight and build muscle?
But, you don’t have to go anywhere.
Creatine is the only supplement that has rumored a lot about its side effects and its muscle-building capability in bodybuilding.
There is no doubt that creatine is safe for you to use every day and you will not face any side effects provided that you don’t have any chronic liver or kidney problem.
But here I am not going into much detail about the other benefits of creatine, for that read this post from Dr. Workout.
So, without wandering let’s see how this excellent supplement can help you to fulfill your bodybuilding or fitness goals.
Does Creatine Help In Fat Loss?
If you have doubts in your mind about taking creatine for weight loss since creatine is famous for its muscle-building capabilities.
Let us clear one thing creatine helps you to build lean muscle mass. It has a direct effect on your fit loss also.
Creatine tremendously helps you to burn fat and keep your body weight under control provided that you do your workout routines regularly and eat a high protein and fiber-rich diet.
How Exactly Creatine Helps In Muscle Building?
You must be aware of the fact that creatine indeed helps you to build fat-free muscle mass RIGHT?
But many don’t know that if you use creatine properly then it can also help you to burn fat.
Creatine is a form of amino acid that is mainly generated in the human body by the liver, kidneys, and pancreas but the amount is less like 2 grams per day.
This creatine is not sufficient enough to build muscle since most of the creatine is used during our day to day activities. This is where creatine supplementation comes into the picture.
If you take the recommended dose of 5 grams of creatine monohydrate daily then you can gain 4 to 5 pounds of muscle mass every 3 to 4 weeks.
Again let me tell you that Creatine does not directly help you to build muscles it has an indirect effect which helps you to gain weight, muscle mass and burn more fat.
Let us explain to you in a better way, Many of you must be doing workouts in the gym either to say fit or to build muscle and at the same time lose weight,
- During workouts, your body needs the energy to push weight or do cardio exercises and the energy utilized during your exercise is provided by ATP (Adenosine triphosphate) which is the main source of energy during your workouts.
- When your body gets depleted and doesn’t have much energy to do a few more reps and sets this is where creatine supplementation can play a major role by providing that instant source of ATP to your muscle cells to do additional reps and sets.
- The more energy you have the more reps you can do, the more reps you do your muscle contraction is more and this indirectly helps you in muscle gain.
If you are using Creatine for muscle gaining then it will take your workout routines to next level and you can easily push your limits and break the plateau.
Your weight training intensity will increase and you will do your workouts easily without getting exhausted.
Since, creatine helps you to increase your body strength and power you can do that few additional reps which stimulate the muscle tissue to the fullest extent and ultimately this results in fat-free lean muscle mass gains.
Does Creatine Help You Lose Weight?
Now, here comes the interesting part since you are doing your workouts with more intensity your body will use more energy and this results in burning a lot of calories.
The more calories you burn you will be more successful in weight loss.
Even, if you are doing cardio exercises you will be burning calories and if you are taking a creatine supplement then you will burn extra calories and your metabolism increases which yields in faster food absorption.
What this does is, if you are eating an excess of calories then it will be used up by your body during heavy intense workouts and this will drastically avoid fat storage in your body and help you to gain lean muscle mass.
One of the best ways to build muscle and lose weight at the same time is to gain the majority of your weight by lean muscle mass. This will override and reduce the level of fat storage in your body.
- Read More: How to reduce Thigh Fat at Home
If your body doesn’t have more muscle mass and if you are not doing your workout regularly then chances are very high. It will have a reverse effect in terms of weight loss since the excess of calories will get stored in your body.
There is no way you are burning those to keep your body away from fat storage.
So, to get the best results, you must do your workouts regularly and take creatine along with a protein-rich diet. We 100% sure that you will be able to reach your fitness goals in great fashion.
Your goal here should be pretty straight forward here for quick weight loss
- Train Hard
- Eat a Well Balanced Diet
- Include Rich Fibre Foods in your diet
- Burn more calories
- Take Creatine regularly
You don’t have to do any fancy stuff here, the more muscle mass your body has, the ratio of muscle vs fat will be greater towards muscle mass.
Does Creatine Burn Fat & Retain Water?
Since Creatine helps you to train harder and because of which you can build muscle and the more intense training you do the more calories you will burn.
This will help you to burn fat and lose weight tremendously. Some men and women have this myth in their mind that creatine will make that fat and gain more weight.
Yes, during the initial 1 to 2 weeks you will indeed see little weight gain.
This is because creatine retains water in your muscles cells but this does not mean that your body is storing fat and making you gain weight.
Creatine stores water in your muscles cells and not underneath your skin so you will not look fat or bloated which is the biggest myth about creatine.
However, after 1 to 2 weeks, your water weight will go down and the future gains will be pure lean muscle mass.
So, you don’t have to worry about that.
So, now you know how creatine helps to lose weight and burn fat.
What’s more important here is how you take it? Because, if you don’t know how to use it then you will fall back and won’t reap all the benefits of the creatine supplement.
Take the recommended amount of creatine after your workout along with some carbs & water.
You know guys, supplements work but how you use it plays a major role in getting the desired results.
No matter even if you take the most expensive supplement on the planet but if you don’t use it properly you will not see good results.
Now, Its Your Time
We hope, you understand the all myth of Creatine for Weight Loss.
Now, We’d like to know from you:
Which Supplement do you use?
Let us know in Comment.