A very warm welcome to the amazing Weight Loss QnA Hub Part 2.
We already Deliver a Uniqe Solution of 10 Amazing Question in last Part.
Now, We came with you 13 Amazing Question with Solution.
We hope, you will love those Answers.
So, Let’s Start… 🙂
Get Quick Answer
- What Is The 7 Day Challenge Diet?
- What Is The Water Diet?
- What Should I Drink To Lose Weight?
- Where Do You Lose Fat First?
- How Do You Keep Your Skin Tight When Losing Weight?
- How Much Weight Do You Need to Lose To Notice A Difference??
- Where Does The Fat Go When You Lose Weight?
- How Long Until You See Results From Cutting Calories?
- How Much Weight Can You Lose In A Month?
- How Long Does It Take To Lose Weight?
- How Can I Lose Face Weight?
- How Can I Lose My Double Chin Fat?
- How Do You Lose Arm Fat?
Q1. What Is The 7 Day Challenge Diet?
Nowadays, Everyone is busy. That is why most people want to know, How Can I lose weight in 7 days? Normally, you can not lose weight properly in 7 days.
But, you can challenge a 7 Day Diet plan for losing a little amount of weight.
7 Day Diet Challenge
|Sunday||1 Dosa with Chola||Brown Rice + Dal|
|Monday||Panner Sanwitch +Mint Chutney||1 Roti in Ghee+ Veg+Any Dal||Little Rice+ Chicken|
|Tuesday||2 Eggs and 2 idlis with sambar||Brown Rice and Chickpea Curry||Khichdi|
|Wednesday||Oats||1 Roti and 2 eggs Curry||Paneer Curry with Rice|
|Thursday||Vegetable Poha||Rajma + Brown Rice||1 Roti+ Paneer Bhurji|
|Friday||Dalia+ 2 Eggs||Fish + Rice||Chicken Salad|
|Saturday||2 Stuff Paranthas||Rice + Black Channa||Veggies+ Chicken or Panner quinoa|
Q2. What Is The Water Diet?
Water Fasting or Water Diet is a type of fasting in which the Practitioner consumer only water and Nothing else. This technique used for 1000 years for different reasons like weight loss, detoxification. Also, the Ayurvedic center uses this technique.
Water fasting or diet is an effective way of cleansing your body.
Benefits of Water Fasting:
- Boost Metabolism
- Lower Blood Pressure
- Promote Autophagy
- Improve Insulin Sensitivity
- Weight Loss, detoxification
- Improve Lentin Sensitivity
- Promote healthy Skin
Kindly watch this video of AllasYummyFood.
Q.3 What Should I Drink To Lose Weight?
Before asking this question, Remember, Do you Properly Maintain your Weight Loss Diet Plan?
if YES. So, here are the top 5 Natural Drinks which help you to lose weight better.
- Black Tea
- Ginger Tea
- More Water
- Apple Cider Vinegar Drinks
- High Protein Drinks
- Vegetable Juice
Q.4 Where Do You Lose Fat First?
Weight gain is a common Problem of concern for people of all ages. Men and women, everyone wants to lose unhealthy weight from the body to live a healthy life.
We carry fat in the different parts of our body. Some people have big bellies, while others want to reduce thigh fat. However, we all know that target weight loss is not possible at all.
You cannot do an exercise intended to reduce fat from the corresponding part of your body. If you follow a healthy diet and exercise intensely, you will be able to see the difference in your overall body weight after a few weeks.
Q.5 How Do You Keep Your Skin Tight When Losing Weight?
Many people face this problem after Weight Loss that their skin will become Flabby. In the USA, this common problem for all.
So, the question is, How to tight skin?
- Firming Cream Especially for Women
- Use Supplement
- Do Exercise Muscle Building
- Massage the Area
Q.6 How Much Weight Do You Need to Lose To Notice A Difference?
Women and men of average height need to gain or lose about 3 and 4 kilograms to see it in their own face. However, anyone needs to lose them twice to make them more attractive. The Source: University of Toronto, CBNEWS.
Q.7 Where Does The Fat Go When You Lose Weight?
The fact is that all fat is converted to CO2 and water. You breathing carbon dioxide and the water mixes with your circulation until you urinate or sweat.
If you continue to lose 5 kg of fat, of course, 4.2 kg comes out with your lungs and the remaining 0.8 kg turns into water. In other words, almost all of the weight we lose is getting out of the body.
Q.8 How Long Until You See Results From Cutting Calories?
This depends on you. If you do daily follow your weight loss routine, you will definitely see the result in 5-6 weeks. Your friends who don’t see you every day see more change than anyone around you all the time.
Q.9 How Much Weight Can You Lose In A Month?
If you daily maintain your routine, you will achieve your target of what you have written on your Dairy. According to the CDC, approximately 450 grams to 900 grams per week is good. In other words, 1.8 Kg to 3.8 Kg (Approx) is good for health.
Q.10 How Long Does It Take To Lose Weight?
Basically, To lose weight, there are many factors that affect your weight loss rate.
Which is your gender, age, starting weight, sleep, and many.
Focus on 0.45–1.36 kg per week. It is a safe and perfect way to reach your goals.
Q.11 How Can I Lose Face Weight?
Basically, we found there are 8 ways to lose facial weight. Here are the 8 ways with short Sentences.
- Do Facial Exercise Daily
- Add Cardio to Your Daily Routine
- Drink at least 3-4 liter water
- Avoid Fast Food or Junk Food.
- Do not take Alcohol
- Monitor Your Sodium Intake
- Take Good Sleep
- Do Mediation
So, keep in mind that these tips with a balanced diet and regular exercise to optimize your fat burning and also overall health.
Q.12 How Can I Lose My Double Chin Fat?
Here are 5 exercises that can help strengthen and tone the muscles and skin in your double chin area. Kindly, Do this Exercise daily 10-15 time.
- Straight jaw jut
- Pucker up
- Ball Exercise
- Neck stretch
- Tongue stretch
Q.13 How Do You Lose Arm Fat?
Guys, To lose Arm Fat, you should follow these Diet and Exercise.
- Avoid Sugar
- Include more protein in Breakfast
- Weight Lifting
- Tricep Dip
- Push Up
- Side plank with dumbbell raises
Coclusion: Weight Loss Part 2
To sum up, we hope you get your answer to your Question from this QnA.
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If you have any Question about Weight Loss, Comment your Problem and Wait for Part 3.
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Disclaimer: This Health Tips or Guide are Written by our Expert Team. For any Emergency or Critical Condition, Contact your Nearest Doctor.