Today, you are going to see the 10 Proven Points about the Importance of Nutrition in life.
And these Points actually work.
Nowadays, everyone is conscious about their health little or more.
Basically, Good health depends on 2 things:
1. We know that exercise is good for our health. But most of us skip this. On the other hand, it is also true that in this busy world, managing extra time for exercise is very difficult for many of us.
2. The second thing is good food. Good food gives us 🙂 good nutrition, which is the most important for our body.
So, Let’s dive into this topic…
What is Nutrition?
Nutrition is the study of the internal food of our body. Basically, it is used in the diet, health, and some testing of all over our Body. Nutrition is very important to each and every individual life. In other words, Nutrition ensures that everyone gets a balanced nutritional diet, needed in each stage of life.
It can be described as the process by which an organism gets, digests absorbs, transports, utilize the nutrition, and finally disposed of the rest.
Why is Nutrition Important for Us
There is a trend of dieting. But dieting does not mean not eating.
A healthy diet means a well-balanced diet that consists of all important nutrients in the right portion.
A good and healthy diet prevents malnutrition and other diseases like obesity, diabetes, heart diseases, cancer, stroke, and many all.
Foods that we eat act as fuel to the body and prevent essential nutrients.
Our body Needs 6 essential Nutrition
1. Vitamins: Vitamins are important for preventing diseases and staying healthy. There are 13 essential vitamins that are needed by our body.
Each Vitamin is important in our body. Not getting enough Vitamins can cause many health problems and diseases.
But, Lack of essential vitamins in India many people suffer from various skin, eye, bone problems.
Vitamin C increases our immunity power. Similarly, it helps the body to heal. Vitamins help to decrease the risk of Lung & Prostate Cancer.
They are also very famous for powerful antioxidants. There are lots of utilities of vitamins.
You can intake vitamins naturally by having food or by an intaking supplement. If you eat varieties, a well-balanced diet full of fruits and vegetables, you don’t need to take supplements.
2. Minerals: Like vitamins, Minerals also help to support the body. Minerals are essential for many body functions. It builds strong teeth and bones, regulates metabolism.
Some of the well-known minerals are Calcium, Iron, zinc.
Calcium helps to strengthen bones, maintaining healthy blood pressure and etc. Iron takes care of your red blood cells and hormone creation. On the other hand, zinc boosts your immune system and heal wounds.
3. Water: For surviving water is the ultimate. We can go for weeks without food. But, we can’t survive without water for days.
Water is crucial for every system of our body. Keep in mind that, Our body is made of 62% of water.
Water improves brain function better. Similarly, Water flushes out all the toxins from our body. It carries nutrients to all the cells, hydrates the body. In addition, Water also prevents constipation.
4. Protein: Protein is essential for good health. Protein provides the building blocks to every cell, from body to skin to hair.
As an average, every person’s body’s 16% is from protein.
Proteins are made by different amino acids. Our body can create some amino acids by own. And also some come from food.
How much protein is needed for a person depends on their body requirements?
Fish, meat, and eggs are a good source of protein. While you also can get protein from beans, soy, nuts, grains, etc. Otherwise, you can take protein powder as a supplement.
5. Carbohydrate: Carbohydrate is necessary for a healthy body. Carbohydrates fuel your body. Especially it works on the central nervous system and brain.
Experts say that as an average a person should make up 45-65 % of carbohydrate in your daily diet.
6. Fat: Not all Fats are bad, good Fats are also needed to nourish our body. Research says that healthy fats are an important part of our body.
Research also says that Fat also supports many of our body’s functions like vitamin and mineral absorption, blood clotting, building cells, and muscle movement.
Adding healthy fats in your daily diet, you may get rid of type 2 diabetes. It also balances blood sugar, decreases the risk of heart diseases, improves brain function.
Fats are also powerful antioxidants. Also, they may reduce your risk of arthritis, cancer, etc.
Most of the unsaturated fats are coming from omega-3 and 6 fatty acids. Also, you can get healthy fats from nuts, seeds, fish and vegetable oils, etc.
Try to avoid trans fats. Limit to eat Butter, Chess Ice-Cream. Basically, decrease to eat the animal basis food.
What to Eat and What not to?
We all conscious about diet but don’t know What is exactly good for us?
Lack of proper knowledge about food. It is very tough to know what to eat and whatnot.
Don’t worry. Here is your solution below.
Basically, Our plate should be wholesome and balanced. Also needs to include the right ingredients, that will provide the right nutrition.
As we discussed above the need for all the nutrients, we must take care of that.
Importance of Nutrition in life: 10 Proven Reasons
Cause #1: Nutrition improves Wellbeing
Being on a poor diet increase physical and mental health. But, eating healthy keeps people more active. People who eat fresh fruits and vegetables do not suffer from mental issues.
Compare to this who goes through some mental health issues, eats less healthy foods.
So, To feel free, your diet should full of proteins, essential fats, vitamins, minerals, and carbohydrates.
Cause #2: Healthy Diet-Lengthen Life
For surviving our body needs food. But, cutting down the nutrients cause stress on our body.
Overeating creates more stress on the body. It may lead to a shorter lifespan. Research says that 185 of death attribute to obesity.
A healthy diet is rich in nutrients. It do not contain processed foods. This effects a positivity on life expectancy.
Cause #3: Being unhealthy is expensive
Not only in India but also in the world most adults are overweight. A research team of the U.S. says that a healthy diet can prevent at least $71 billion per year in medical costs and lost lives.
Cause #4: Increase your Focus
Our brain is a collection of Millions of nerves.
How we maintain everything totally depends on our brain?
Also, some people have an question.
How do I increase my memory power?
Now, Guys read it below
Food makes an impression on the way we think.
Energy helps us to remain focused. When our body goes through low glucose, our brain does not receive the energy.
Diet in high fat and cholesterol seriously damage our brain. However, It builds a plaque in brain vessels, damages the brain tissues. And it leads to brain stroke.
Eating a good healthy diet means fresh fruits and vegetables, keeps the mind healthy and energetic. On the other hand, Good foods increase memory power.
Cause #5: Able to manage a healthy Weight
Eating fruits, vegetables, whole grains, dairy, and protein will help to maintain healthy body weight.
You don’t have to give up your favorite one, it’s all about balance. Just give a new healthy touch on your old recipes.
To keeps your weight in control add Fruit and vegetables in our meal. Similarly, It helps to maintain blood pressure and cholesterol.
But, Most People fail their Motivation to lose weight.
Cause #6: Made a Positive impact on Mood
Diets high in carbohydrate decreases the feeling of tension. A diet with high protein, medium carbohydrate, and low fat makes a positive effect on mood. Because it gives you iron, Omega-3 fatty acids.
For example, you guys will notice that, when we become sad, we want to have something sweet things like cake, pastries, chocolate, etc. But this kind of food is highly unhealthy.
But the people who feel happier are more likely to choose healthy foods.
Cause #7: Maintain the Immune System
Like armies, our immune system is our defense system against diseases. But poor nutrition is the main cause of immunodeficiencies worldwide.
Keeping your immune system healthy and powerful, needs to intake vitamins and minerals.
Having a well-balanced diet, including fruits(Best Fruit to boost Immunity Power), vegetables, low fatty foods keeps your immune system healthy.
Cause #8: Reduces the Risk of Chronic Diseases
Risk factors of chronic diseases like type 2 diabetes, mostly seen at a younger age as a result of unhealthy eating and gaining weight.
Among 20-74-year-olds diabetes is the leading cause of kidney failure. Dietary habits are generally established in childhood and carry on into adulthood.
Teach your children the importance of eating a healthy diet early on.
Cause #9: Delays the effects of Aging
Foods like tomatoes, fish, nuts contain vitamins and minerals that are good for the skin. Also, you can drink this Juice for skin problems.
For example, tomatoes, and lemons are enriched with vitamin C, which builds collagen. Collagen makes your skin look firmer and slow premature aging.
Berries are full of antioxidants and vitamins. Moreover, it promotes cell regenerations for new skin.
Cause #10: Makes you Energetic
Our body gathers energy from the foods and liquids we intake. The main resources of energy are carbohydrates, protein, and fat.
Basically, Carbohydrate-rich foods are the best resource for energy. Similarly, They are digested and slower rate.
Lack of iron may cause fatigue. In other words, its downs your energy. Seafood, poultry, peas, and dark leafy greens are enriched with iron. Better absorbing iron, it is best consuming vitamin C along with those foods.
Did We Miss Anything?
In Conclusion, we hope, you understand the Importance of Nutrition in Life.
Now, We want to hear from you:
How do you care about your Health?
Do you know the importance of Nutrition Food?
Let me know in Comment.