This is a complete guide of Nutrition and Cancer. In this article, you will know the bond between Nutrition and Cancer.
There is no person in India who does not know about cancer. Basically, Cancer is in the first row of causing 😥 death worldwide.
But, studies say that simple healthy life may prevent cancer about 30-50%.
Nutrition is an associate with good foods. A healthy food habit may reduce not only cancer but also any kind of disease. Nutrition helps to treat and 🙂 fight cancer.
However, many people do not know the connection of Nutrition and Cancer.
After reading this article, you will learn about how nutrition helps to 🙂 cure cancer.
So, Let’s dive into this…
4 Things That Will Trip You Up In Cancer
#1: Sugar and Refined Carbs
➡ Our favorite fast foods like pizza, burger, pasta, chips, etc are digested quickly. Yet, it has high sugar and low fiber.
There high glycemic index cause unhealthy spikes in blood sugar level. This causes stomach breast and colorectal cancer.
Eating refines carbs your bloodstream is flooded with sugar.
One study over 48000 adults found on eating refined carbs. These studies reveal who eats it daily, most of them 😐 effect in Colon Cancer.
Don’t increase the variants of sugar and insulin in the blood. For example, the risk of colorectal cancer is 22% higher if you have diabetes.
Most importantly, Avoid or limit foods that boost insulin levels to protect cancer.
#2: Processed Meat
➡ That is to say, Processed meats are preserved by undergoing salting, curing, or smoking. A study found that there is a strong connection between consuming processed meat and the risk of cancer. Who ate processed meat has a chance of 20-40% cancer.
Another study says that consuming only 50 gm of processed meat daily increases the risk of cancer by 18%.
#3: Overcooked foods
➡ Foods that are cooked at high temperatures such as grilling, frying, barbequing, maybe dangerous. It produces harmful compounds like heterocyclic amines and advanced glycation end products.
This may play an important role in cancer and other diseases.
To control cancer risk try to avoid burning foods. And also, Choose to steam, stewing, and boiling foods.
#4: Being overweight
➡ One of the reasons to be Cancer is Smoking, Overweight, Infection.
It causes 13 types of cancer.
Obesity can increase the risk of cancer in three ways-
- Excess body fat increases insulin resistance. As a result, cells are unable to take up glucose properly. That encourages the cells to divide faster.
- Fat people tend to have a higher level of inflammatory cytokines in their blood. It causes chronic inflammation and encourages cells to divide.
- Fat cells increased estrogen levels. So, the risk of breast cancer will increase.
Nutrition and Ayurveda
➡ ➡ Ayurveda originated in India more than 5000 years ago. India forgot his glorious culture. But modern science now believes in its principle more and more.
Medical science believes that prevention is better than cure. Ayurveda and Nutrition both provide the path to a healthy life. Both are a great way to prevent the onset of many lifestyles, diseases including cancer.
So, the conclusion is, the bond of Ayurveda or nutrition in cancer is very effective.
5 Herbals for Nutrition and Cancer
In this article, we reveal the connection of nutrition and cancer. But, without herbals, it is incomplete. Here are some herbs that are proven anti-cancer properties.
Noni fruit is a blessing from mother nature. Noni fruit is a nature’s gift to humanity. The color of the Full-grown Noni Fruit is white. It has more than 150 nutrients.
Furthermore, Noni juice acts as an antioxidant. It also slows down the transformation of normal cells to cancer cells.
Noni extracts have anticancer effects not only for humans but also for animals.
Whether it is used alone or with chemotherapy drugs.
Basically, Ashwagandha is an anti-cancer property from 40years ago. Ashwagandha helps the body deal with stress in Ayurveda from the beginning.
Researchers isolated a crystalline steroidal compound from this herb. Further research says that this is able to kill the cancerous cells.
All our kitchens friend Turmeric is not only used in cooking but also very famous for its ayurvedic value.
Turmeric is one of the most researched herbs for its anti-cancer properties. The principal component of turmeric is curcumin. This curcumin inhibits the growth of cancerous cells.
At about 2000 published science paper shows that curcumin has the ability to kill the cancer cells. In addition, it does not harm healthy cells.
Amla is the Shaolin master in Ayurveda. It is one the richest source of vitamin C. Not only vitamin C, but it also contains gallic acid, tannins, quercetin, pectin, and various compounds.
Research proves that the traditional use of Amla is correct. Laboratory trials of Amla extracts show that it has the ability to kill and prevent the growth of cancer cells.
Likewise, it also does not harm healthy cells.
There is no home in India, there do not exist Tulsi in their house. Indians worship Tulsi as a god. In addition, Tulsi is Not only in medical science but also it is a rich Indian culture.
On the other hand, This herb is used for improving immunity and fighting stress for its healing property.
Studies show that the phytochemicals in basil prevent chemically induced lung, liver, oral, and skin cancers.
It increases antioxidant activity, alters gene expressions. Also, it helps kills the cancer cells, and also prevents the spread of cancer cells.
The Right Diet can have Beneficial Effects
While no diet has been properly proven to cure cancer. But proper nutrition is very important for cancer treatment. On the other hand, medical nutrition therapy is very food for cancer.
Cancer patients are urged to stick to a healthy and balanced diet. A diet is enough with high protein and calories. For example, Chicken, fish, eggs, beans, nuts, dairy products, etc.
But sometimes the side effects of cancer and its treatment make it difficult to eat.
Social Support and Spirituality
Most cancer patients suffer through depression in our society. They think that they stand on the road of 😥 Death.
But, cancer is also curable. Not everyone dies. In this time, Medical science is upgrading day by day.
With the help of friends and family, you can deal with frustration and anxiety. In some cases, strong super mental support helps a lot to deal with this cancer.
We know, Prayer can relieve stress & make people feeling 🙂 strong.
Meditation is one of the ways to decrease anxiety and depression. So, Studies show, many of Cancer patients do it.
In Conclusion, I hope you understand the bond between nutrition and cancer.
Now, I’d like to hear from you:
What is your daily life food?
Can nutrition cure your Cancer?
Either way, let me know by leaving a comment below right now.