This is a Complete Article about Nourish Omega 3 Fatty Acid.
In this new article you’ll learn everything there is to know about this Healthy Fat Supplement, including:
- Reason to used this
- Powerful Benefits
- Source of Omega 3 Fatty Acid
- Lot’s More
Omega 3 fatty acid is one of the important fat for our bodies.
If you take it regularly, it helps to increase the good HDL Cholesterol level. It keeps the body’s nerve and blood cells healthy.
On the other hand, This fatty acid helps to make DNA, the genetic material in all cells.
So if you want to get the most out of Nourish Omega 3 Fatty Acid, this article is for you.
Let’s jump right in.
What is Omega-3 Fatty Acid?
Omega-3 fatty acids are important for normal metabolism. Omega-3s are considered essential fatty acids, meaning that they can not be synthesized by the human body.
However, Mammals have a limited ability to synthesize omega-3 fats from Food.
In our Body, this acid stays in a 3 stage:
- The first stage is ALA. Now it has 18 Carbon and 5 Double Bonds.
- Next stage is EPA
- Now, the last stage is DHA (22 Carbons and 5 Double Bonds)
In short: SVPS Ltd Presents Nourish Omega 3 Fatty Acid is one of the best supplements in India to get fatty acid.
Top 5 foods in Omega 3 fatty acid
This is a list of the 5 Best Omega 3 Fatty Acid foods sources.
As we know, this fatty acid has 3 main Dietary types:
- ALA(Alpha-Linolenic Acids)- mostly found in plant foods.
- EPA(Eicosapentaenoic Acid)
- DHA(Docosahexaenoic Acid)- generally found in fish and seafood
If you say, What are the Omega 3 fatty Acid foods?
Here is it: Fish, Chia Seeds, Avocado, Flaxseeds, Canola Oil, Walnut, and many more.
In fact, experts say that you should intake 1600 mg of omega 3 fatty acids per day.
So, here is this
➡ Fatty fishes are the marvelous source of Omega 3.
Everything on this list is a GREAT Fatty Fish.
- Mackerel fish(0.59 g of DHA and 0.43 g of EPA),
- Salmon(1.24 g of DHA and 0.59 g of EPA),
- Seabass fish(0.47 g of DHA and 0.18 g of EPA),
- Oysters(0.14 g of ALA, 0.23 g of DHA and 0.30 g of EPA)
Not only omega 3 fatty acids, but these fishes are also enriching with several vitamins, minerals.
2. Chia Seeds
➡ Chia Seeds are well known to us. This is an excellent plant-based source of ALA omega 3 fatty acids. It is also highly rich in Protein and Fiber.
Basically, Chia Seeds have 5.055g of ALA per serving. You can use this in a salad, smoothies, milk, yogurt, etc whatever you like.
Mixing chia seeds with water is an excellent substitute for egg. So, if you are Vegans. you also can try this.
Do you already eat it? Let us know in Comment.
➡ Third is Avocado.
Avocado is a very well-known fruit in the cooking world. It is used in varieties of recipes. Avocado is one of the greatest healthy fruits.
In 1 Piece of Avocado, you will get 223mg of Omega 3 Fatty Acid.
You can have it like fruit or can make recipes with it. Also, avocado used in salads, smoothies, r various kinds of recipes.
➡ Flaxseeds are one of the most healthy seeds. It has 6.703 g of ALA per tablespoon.
Flaxseeds also contain many other nutrients- fiber, protein, magnesium, manganese. These seeds may reduce blood pressure and improve heart health. Flaxseeds are also good for hair.
Like chia seeds, flaxseeds are also a replacement of egg. It also can be added into oatmeal, cereal, or salad.
5. Soybean Oil
➡ Soybean oil is available on the market as cooking oil. You can get 0.923 grams of ALA per 1 tablespoon.
This oil is a good source of magnesium, potassium, folate, vitamin K.
Basically, It is generally used in meals or salad. Soybean oil works well as cooking oil.
➡ The last is Walnuts.
Walnuts are a great source of healthy fats. It enriches with ALA omega 3 fatty acids.
Walnut contains 3.346 g of ALA per serving. You can eat walnuts as on your own. Either way, you can use this in the snack bar, yogurt, salad, or cooked dish.
The good news is that Smart Value has brought all the goodness of Omega-3 fatty acid through Nourish Omega 3 fatty acid.
Nourish Omega 3 Fatty Acid Capsules are full of all the ingredients. These capsules give you a healthy body and keep you in good shape.
Why Nourish Omega 3 Fatty Acid Capsules?
Before Reading this Pont, we recomend you to watch this video
In blood Fat:
According to a number of studies, a fatty acid supplement can lower elevated triglyceride levels.
Are you have high level of Blood Fat?
Basically, a High level of fat is an increase in the risk factor for heart disease.
DHA alone has also been shown to lower triglycerides.
A number of studies have found that fatty acid supplement [EPA+DHA] significantly reduced stiffness and joint pain. Fatty acid also seems to boost the effectiveness of anti-inflammatory drugs.
By the way, You can also use these Juice.
Fatty acid lower levels of depression and boost the effects of antidepressants. Fatty acid helps to reduce the depressive symptoms of bipolar disorder.
DHA appears to be important for visual and neurological development in infants. Supplementing Nourish Omega 3 Fatty Acids during pregnancy or breastfeeding benefits the baby.
However, we will recommend you consult your doctor before use it.
Evidence suggests that fatty acid reduces inflammation, a key component in asthma. Fatty acid supplements improve lung function or reduce the amount of medication a person needs to control the diseases.
The fatty acid can reduce the symptoms of ADHD in some children and improve their cognitive function.
Alzheimer’s Disease and Dementia:
Fatty acid helps protect against Alzheimer’s disease and dementia.
Recent studies have also evaluated fatty acid can slow the decline seen in those with Alzheimer’s dementia or in age-associated memory impairment. DHA in fatty acids can be beneficial.
Benefits of Nourish Omega 3 Fatty Acid
Here is the 4 Powerful Benefits of these Nourish Fatty Acid.
Eating a diet that contains long-chain omega 3 fatty acids appear to decrease the risk of stroke. Omega 3 fatty acids may have a modest effect on systolic blood pressure.
Some research suggests that people with certain circulatory problems, such as varicose veins, may benefit from the consumption of EPA and DHA.
Which may awake blood circulation, increase the breakdown of fiber in, a compound involved in clot and scar formation.
In addition, it may reduce blood pressure.
Evidently, Omega 3 fatty acids reduce blood triglyceride levels, and regular intake may reduce the risk of a secondary and primary heart attack. ALA does not confer the cardiovascular health benefits of EPA and DHA.
Researcher suggests that the anti-inflammatory activity of long-chain omega 3 fatty acids may translate into clinical effects.
For rheumatoid arthritis, one systematic review found a consistent, but modest evidence for the effect of marine n-3 PUFAs on symptoms.
Here are the symptoms: joint swelling and pain, duration of morning stiffness, global assessments of pain, and disease activity.
The national center for complementary and alternative medicine has concluded that “no dietary supplement has shown clear benefits for RA”, but that there is preliminary evidence that omega 3 may be beneficial.
Omega 3 fatty acids are used for ADHD, autism disorders, and other developmental differences, omega 3 fatty acids have gained popularity for children with these conditions.
Research suggests that omega 3 fatty acids are related to mental health, including that they may tentatively be useful as an add on for the treatment of depression associated with bipolar disorder.
Basically, there is preliminary evidence that EPA supplementation is helpful in the cause of depression.
Now It’s Your Turn
In conclusion, That’s all for Nourish Omega 3 Fatty Acid
Now I’d like to hear from you:
Are you already use this Omega 3 Fatty Acid?
Are you going to focus on increasing up fatty Acid in your body?
Either way, let us know by leaving a comment.